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SPRING YOGA COURSE

Seven yoga classes to connect with the energy of Spring.

 

What's in the course?

This course consists of seven yoga classes that run between 15 to 30 minutes in length. Each class has a focus on stretches and yoga poses that connect to the energy of the Liver and Gallbladder, the two organs of the Wood element and Spring in Traditional Oriental Medicine. This means there are lots of side openers, to activate the Gallbladder, and twists, to activate the Liver. By toning and strengthening these organs, and working the meridian energy, our bodies become more in tune with the rising energy of spring and we can open up to the possibilities of positive direction and new levels of growth in our lives.

 

"I enjoyed your very relaxed delivery and the variety offered in the seven sessions. You explained and demonstrated all of the poses clearly, as well as elaborating on the benefits to the body."

"I like the variation in length of classes as sometimes 30 minutes doesn't fit into the day easily. And progression of challenges through a week is good."

"(the classes) were perfect for me as I have done your classes previously but I think even if you were a novice it would be easy enough to follow..."