EARLY MORNING YOGA AND MEDITATION
6:30am Wednesday and Friday
Early mornings are my favourite time to practise yoga.
From February 2023, I’ll be adding two new classes to my timetable on a Wednesday and Friday morning and I’d love you to join me on the mat.
These classes will be 45 minutes, slightly shorter than a regular class and commence at 6:30am. You can join in person or participate from the comfort of your home via Zoom. Each class will comprise a 30 minute yoga session, followed by breathing exercises and meditation, to get you focused and ready for the day.
The benefits of an early morning yoga and meditation practice include:
enjoying the exhilaration of having moved your body in the first part of the day
lubricating your joints and getting blood circulating
building flexibility, strength and stamina with the rising energy of the sun
developing mental clarity through connected breathing exercises and simple meditation
gaining a sense of success from showing up on your mat on a regular basis
preparing your body for other activities throughout your day.
Classes will take place over a series of 9 or 10 week terms. Each term will have a different focus and build towards the development of a mini vinyasa practice. ‘Vinyasa’ being a sequence of postures that are linked together using the breath.
The classes will include a combination of:
Wednesday 1 February to Friday 31 March 2023 (9 weeks)
Wednesday 3 May to Friday 7 July 2023 (10 weeks)
Wednesday 19 July to Friday 29 September 2023 (10 weeks)
(excluding week of 31 July to 4 August)
Wednesday 18 October to Friday 15 December 2023
Term 1, which is nine weeks long, will commence on Wednesday 1 February and end on Friday 31 March 2023.
Term 1: One session a week for 9 weeks
Attend either the Wednesday or Friday morning class each week throughout the term.
The class will be recorded and you will receive access to the recording at no extra cost.
Term 1: Two sessions a week for 9 weeks
Attend both the Wednesday and Friday morning classes each week throughout the term.
Both classes will be recorded and you will receive access to the recordings at no extra cost.