Spring Half-day Retreat
Sun, 15 Sept
|Angaston SA 5353, Australia
Join us for a half-day retreat with a focus on supporting the body, mind and spirit through the spring season.
Time & Location
15 Sept 2019, 10:00 am – 2:00 pm
Angaston SA 5353, Australia
Guests
About the Event
During this half-day retreat we will reconnect and recalibrate our minds and bodies as the seasons change from winter to spring. We will explore how we can use the change in season to reach our full potential using the support of yoga, diet, meditation and massage. This retreat will include:Â
Yoga specific for the season... Liver and Gall Bladder are the organs associated with this time of year so expect lots of side opening and twisting.
Identifying the foods that will help with detoxifying and supporting the function of the liver and removing the stagnation of winter.
A meditation practice to give us clear direction, focus and alignment with the rising energy of spring.Â
Instruction on how to massage specific areas of our bodies to clear blockages in the liver and gall bladder meridian and support good energy flow.
You will leave this half-day retreat with:
Tickets
Spring Half-Day Retreat
$80.00
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