My name is Leah Cooper and I am an accredited Senior Level 3 Yoga Teacher (Yoga Australia). 

I have been practising yoga for over 25 years and over the past 15 years I have had the privilege of teaching hundreds of people how to connect with their core through a therapeutic yoga practice based on the eastern meridian system of healing. 

I am passionate about health and wellbeing and believe it is critical that each of us take responsibility for our bodies and minds so that we can live our best life. Maintaining a connection to my core through a dynamic and therapeutic yoga practice is one of the key tools that has helped me on this path.

Focussing on the core is an essential part of my yoga practice and what I teach. So much so, that I dedicate time at the start of every class to hone in on this area. This helps my students feel a sense of stability and strength as they move into their practice and helps foster a level of awareness deep inside their bodies. 

This program is my way of making Core Yoga accessible to more people, including you.