SPRING YOGA COURSE
Welcome to The Centre of Ki Spring Yoga Course!
This course consists of seven yoga classes that run between 15 to 30 minutes in length. Each class has a focus on stretches and yoga poses that connect to the energy of the Liver and Gallbladder, the two organs of the Wood element and Spring in Traditional Oriental Medicine. This means there are lots of side openers, to activate the Gallbladder, and twists, to activate the Liver. By toning and strengthening these organs, and working the meridian energy, our bodies become more in tune with the rising energy of spring and we can open up to the possibilities of positive direction and new levels of growth in our lives.
I recommend doing the seven classes over a week and then repeating the classes for four weeks - a total of 28 days. I know this sounds challenging but there will be benefits to doing this. First, as you repeat the classes each week, you will become more familiar with the poses and you may even notice that by the fourth week you are getter stronger, more flexible and will find the poses are slightly easier to do. Secondly, by maintaining a regular daily practise, you will feel the benefits of this flow into other areas of your life. You will feel calmer and more relaxed and possibility find it easer to have a clearer idea of where you want to be and make decisions accordingly.
Finally, if you are new to doing a home yoga practice, make sure you find a comfortable space where you can roll out your mat or towel, have a computer or device that you can prop up nearby so you can hear/watch the classes, and be kind to yourself - it may be challenging at first to do this at home on a regular basis, but I know that everyday you make the effort, you will definitely feel the rewards of having a go. Enjoy!