SPRING YOGA COURSE
Seven yoga classes to connect with the energy of Spring.
What's in the course?
This video series consists of seven yoga classes that run between 15 to 30 minutes in length. Each class has a focus on stretches and yoga poses that connect to the energy of the Liver and Gallbladder, the two organs of the Wood element and Spring in Traditional Oriental Medicine. This means there are lots of side openers, to activate the Gallbladder, and twists, to activate the Liver. By toning and strengthening these organs, and working the meridian energy, our bodies become more in tune with the rising energy of spring and we can open up to the possibilities of positive direction and new levels of growth in our lives.
Opening the sides (16 mins)
Working the lower joints (12 mins)
Gentle twists (20 mins)
Working deeper into the sides (25 mins)
Working the upper joints (23 mins)
Standing strong (20 mins)
Twisting deeper (31 mins)
After you purchase the course, you will receive a link to the course home page where you can access the videos.