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SUMMER YOGA SERIES

Five yoga classes to connect with the energy of Summer.

 

What's in the course?

This course consists of five yoga classes that are approximately 20 minutes in length. Each class has a focus on stretches and yoga poses that connect to the energy of the Heart and Small Intestine, the two organs of the Fire element and Summer in Traditional Oriental Medicine. This means there are lots of chest openers, to activate the Heart, and belly work to activate the Small Intestine. By toning and strengthening these organs, and working the meridian energy, our bodies become more in tune with the outward, expanding energy of summer.

Cost: $25

 

What people say about our courses...

 

"I enjoyed your very relaxed delivery and the variety offered in the seven sessions. You explained and demonstrated all of the poses clearly, as well as elaborating on the benefits to the body."

"I like the variation in length of classes as sometimes 30 minutes doesn't fit into the day easily. And progression of challenges through a week is good."

"(the classes) were perfect for me as I have done your classes previously but I think even if you were a novice it would be easy enough to follow..."

 

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