lotus.jpg

WINTER YOGA SERIES

Six yoga classes to connect with the stillness of Winter.

 

What's in the course?

This video series consists of six yoga classes that run between approximately 30 to 45 minutes in length. Each class has a focus on stretches and yoga poses that connect to the energy of the Kidney and Bladder, the two organs of the Water element and Winter in Traditional Oriental Medicine. 

The Water element governs our bones and nervous system, our stability and balance, our confidence and will power. These classes focus on connecting and engaging with the spine, deep belly and lower back. By working into these areas, and the associated meridians, you will feel more grounded and relaxed, develop balance and strength, and experience a deep sense of stillness in the mind and body. 

Class list

  1. ​Activate the spine (32 mins)

  2. Connecting the belly and the back (36 mins) 

  3. Bringing power to the deep belly and lower back (46 mins) 

  4. Connecting with the spine (46 mins)

  5. Extending the spine (38 mins)

  6. Flowing with the water element (29 mins)

Cost $45

After you purchase the course, you will receive a link to course home page where you can access the videos.

 

What people are saying about our courses...

 

"I enjoyed your very relaxed delivery and the variety offered in the seven sessions. You explained and demonstrated all of the poses clearly, as well as elaborating on the benefits to the body."

"I like the variation in length of classes as sometimes 30 minutes doesn't fit into the day easily. And progression of challenges through a week is good."

"(the classes) were perfect for me as I have done your classes previously but I think even if you were a novice it would be easy enough to follow..."

 

Subscribe Form

0412 704 330

©2020 by The Centre of Ki. Proudly created with Wix.com