Advanced Yoga Workshop - Plow Pose and Shoulder Stand

Plow Pose and Shoulder Stand are two poses that have particularly had a big impact on my life. 

After being diagnosed with thyroiditis and hypothyroidism in 2011, I began incorporating these poses into my daily practice to help stimulate the thyroid gland. The power of this practise, along with other dietary and lifestyle changes, enabled me to get my condition under control. I was also able to avoid having to take medication, which my doctor said I would need to continue to take for the rest of my life. 

Now, over 10 years later, I am symptom free and continue to enjoy the benefits of practising these two inverted postures.

I'd love to share my love of Plow Pose and Shoulder Stand with you. In this workshop, you will be guided through a series of warm up exercises and a number of therapeutic variations of these poses.

My hope is…