Black Bean and Orzo Soup with Sweet Potato and Cavolo Nero
I made this soup recently for dinner. It's great for a cold night and is super easy to digest. If you can’t have gluten, omit the orzo or...
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Leah Cooper
- Jun 18
- 6 min
Winter Soul Nourishing Day Retreat - Recipes
Here are the recipes for the meal that was served at the Four Seasons Winter Soul Nourishing Day Retreat on Sunday 16 June 2024. Sprouted...
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Leah Cooper
- Jun 18
- 2 min
Whole Food Healing with Danielle O'Donoghue
The Wellbeing Room Podcast - Season 2, Episode 26 Help me to continue creating valuable content by becoming a supporter of the show from...
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Leah Cooper
- May 9
- 4 min
What is Core Yoga and why is it important?
Why a core yoga practice is an important element for overall health and wellbeing.
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Leah Cooper
- May 9
- 1 min
Quitting Mummy Wine Time with Mish Wright
The Wellbeing Room Podcast - Season 2, Episode 25 Help me to continue creating valuable content by becoming a supporter of the show from...
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Leah Cooper
- Apr 19
- 1 min
Overcoming the Fear of Death with Mikki Brammer
The Wellbeing Room Podcast - Season 2, Episode 24 Help me to continue creating valuable content by becoming a supporter of the show from...
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Leah Cooper
- Jan 18
- 1 min
Peanut Butter Choc-chip Bliss Balls
When you get a snack attack, these will definitely hit the spot. Sweet, gooey, nutty. Hmm. Ingredients 1 cup almonds (activated if...
29 views0 comments
Leah Cooper
- Jan 18
- 2 min
Spiced Cauliflower with Maple Tahini Dressing
Although cauliflower isn't considered a summer vegetable, grilling it in this recipe brings a summer quality to the meal. Ingredients 1/3...
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Leah Cooper
- Jan 18
- 2 min
Mulberry Jelly, Marinated Berries and Walnut Crumble
This cooling jelly is a great way to use summer fruit. You can replace the mulberries with any berry you like, even cherries if they are...
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Leah Cooper
- Jan 18
- 4 min
Why is ultra-processed food harmful to humans?
Having been exposed to the philosophy of macrobiotics in my 20s, I gained some understanding of the impact that correct diet has on our...
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Leah Cooper
- Nov 4, 2023
- 1 min
The Practice of Cultivating Ki with Sensei Ken McLean, Shin Sen Dojo
The Wellbeing Room Podcast - Season 2, Episode 21 Help me to continue creating valuable content by becoming a supporter of the show from...
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Leah Cooper
- Sep 30, 2023
- 1 min
Connected Parenting and Raising Confident Kids with Colleen Adrian
The Wellbeing Room Podcast - Season 2, Episode 20 Help me to continue creating valuable content by becoming a supporter of the show from...
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Leah Cooper
- Aug 3, 2023
- 2 min
Digestible Deliciousness with Holly Davis
The Wellbeing Room Podcast - Season 2, Episode 19 In this episode, I interview Holly Davis. Holly is a whole food chef, author and...
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Leah Cooper
- Aug 3, 2023
- 1 min
The Tools to Financial Empowerment with Tamsin Young
The Wellbeing Room Podcast - Season 2, Episode 18 In this episode, I interview Tamsin Young. Tamsin works with women to empower them with...
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Leah Cooper
- Jul 4, 2023
- 1 min
Demystifying Kriya Yoga with Eric Klein
The Wellbeing Room Podcast - Season 2, Episode 17 In this episode, I interview Eric Klein. Eric is a lineage holder in the Kriya Yoga...
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Leah Cooper
- Jul 4, 2023
- 1 min
Accessing the Wisdom of the Heart with Gregory Vahanian
The Wellbeing Room Podcast - Season 2, Episode 16 In this episode I interview Gregory Vahanian. As a Transformational Life Coach,...
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Leah Cooper
- May 30, 2023
- 1 min
Preparing for pregnancy and birth with Madison Kalleske
The Wellbeing Room Podcast - Season 2, Episode 15 In this episode, I interview Madison Kalleske. Madi is a personal trainer and fitness...
17 views0 comments
Leah Cooper
- Apr 14, 2023
- 4 min
You are what you eat
I went into a supermarket the other day and had an interesting experience. It’s not that I don’t usually go into supermarkets, because I...
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Leah Cooper
- Apr 7, 2023
- 2 min
The Evolution of Movement and Play with Rafe Kelley
The Wellbeing Room Podcast - Season 2, Episode 14 In this episode, I interview Rafe Kelley, natural parkour coach, movement trainer and...
25 views0 comments
Leah Cooper
- Mar 9, 2023
- 1 min
Navigating Your Way Out of Pain with Gemma McFall, Strengths and Pain Coach
The Wellbeing Room Podcast - Season 2, Episode 13 In this episode, I interview Gemma McFall, a Strengths and Pain Coach who is passionate...
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