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Autumn 2025 Soul Nourishing Day Retreat - Recipes
Here are the recipes for the meal that was served at the Four Seasons Autumn Soul Nourishing Day Retreat on Sunday 13 April 2025. Click...

Leah Cooper
Apr 136 min read
11 views
0 comments


Join me in the 1,080 Sun Salutation Challenge
Sponsor me, support the Bob Brown Foundation, and help protect Takayna From 1 March to 23 March , I will be taking on the challenge to...

Leah Cooper
Mar 33 min read
16 views
0 comments


From Movement Hunger to Empowered Flow with Marlo Fisken
In this episode I chat with Marlo Fisken, founder of Flow Movement. Â

Leah Cooper
Dec 6, 20241 min read
3 views
0 comments


Eco-Friendly Christmas Gifts
Sustainable and Thoughtful Ideas for Everyone on Your List Giving gifts is a wonderful way to express love and gratitude to those we...

Leah Cooper
Nov 29, 20243 min read
58 views
0 comments


Spring Soul Nourishing Day Retreat - Recipes
Here are the recipes for the meal that was served at the Four Seasons Spring Soul Nourishing Day Retreat on Sunday 29 September 2024....

Leah Cooper
Oct 4, 20248 min read
33 views
0 comments


Black Bean and Orzo Soup with Sweet Potato and Cavolo Nero
I made this soup recently for dinner. It's great for a cold night and is super easy to digest. If you can’t have gluten, omit the orzo or...

Leah Cooper
Aug 8, 20242 min read
15 views
0 comments


Winter Soul Nourishing Day Retreat - Recipes
Here are the recipes for the meal that was served at the Four Seasons Winter Soul Nourishing Day Retreat on Sunday 16 June 2024. Sprouted...

Leah Cooper
Jun 18, 20246 min read
71 views
0 comments


Whole Food Healing with Danielle O'Donoghue
The Wellbeing Room Podcast - Season 2, Episode 26 Help me to continue creating valuable content by becoming a supporter of the show from...

Leah Cooper
Jun 18, 20242 min read
5 views
0 comments


What is Core Yoga and why is it important?
Why a core yoga practice is an important element for overall health and wellbeing.

Leah Cooper
May 9, 20244 min read
46 views
0 comments


Quitting Mummy Wine Time with Mish Wright
The Wellbeing Room Podcast - Season 2, Episode 25 Help me to continue creating valuable content by becoming a supporter of the show from...

Leah Cooper
May 9, 20241 min read
5 views
0 comments


Overcoming the Fear of Death with Mikki Brammer
The Wellbeing Room Podcast - Season 2, Episode 24 Help me to continue creating valuable content by becoming a supporter of the show from...

Leah Cooper
Apr 19, 20241 min read
16 views
0 comments


Peanut Butter Choc-chip Bliss Balls
When you get a snack attack, these will definitely hit the spot. Sweet, gooey, nutty. Hmm. Ingredients 1 cup almonds (activated if...

Leah Cooper
Jan 18, 20241 min read
42 views
0 comments


Spiced Cauliflower with Maple Tahini Dressing
Although cauliflower isn't considered a summer vegetable, grilling it in this recipe brings a summer quality to the meal. Ingredients 1/3...

Leah Cooper
Jan 18, 20242 min read
40 views
0 comments


Mulberry Jelly, Marinated Berries and Walnut Crumble
This cooling jelly is a great way to use summer fruit. You can replace the mulberries with any berry you like, even cherries if they are...

Leah Cooper
Jan 18, 20242 min read
11 views
0 comments


Why is ultra-processed food harmful to humans?
Having been exposed to the philosophy of macrobiotics in my 20s, I gained some understanding of the impact that correct diet has on our...

Leah Cooper
Jan 18, 20244 min read
10 views
0 comments


The Practice of Cultivating Ki with Sensei Ken McLean, Shin Sen Dojo
The Wellbeing Room Podcast - Season 2, Episode 21 Help me to continue creating valuable content by becoming a supporter of the show from...

Leah Cooper
Nov 4, 20231 min read
11 views
0 comments


Connected Parenting and Raising Confident Kids with Colleen Adrian
The Wellbeing Room Podcast - Season 2, Episode 20 Help me to continue creating valuable content by becoming a supporter of the show from...

Leah Cooper
Sep 30, 20231 min read
11 views
0 comments


Digestible Deliciousness with Holly Davis
The Wellbeing Room Podcast - Season 2, Episode 19 In this episode, I interview Holly Davis. Holly is a whole food chef, author and...

Leah Cooper
Aug 3, 20232 min read
12 views
0 comments


The Tools to Financial Empowerment with Tamsin Young
The Wellbeing Room Podcast - Season 2, Episode 18 In this episode, I interview Tamsin Young. Tamsin works with women to empower them with...

Leah Cooper
Aug 3, 20231 min read
8 views
0 comments


Demystifying Kriya Yoga with Eric Klein
The Wellbeing Room Podcast - Season 2, Episode 17 In this episode, I interview Eric Klein. Eric is a lineage holder in the Kriya Yoga...

Leah Cooper
Jul 4, 20231 min read
10 views
0 comments
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