Cause and effect

I’m writing this as I sit patiently in my car in a very long queue to get a COVID test. My actions that resulted in me being here are the...

Fill your cup

For many years I felt I had to do things to make other people happy. As a result, I put my needs second or third down the line. Over...

Step by step

Every journey is a series of steps. Even when our path seems to veer off course, with reflection we discover that nothing is wasted. All...

Autumn Meditation

Lie back, relax and play this meditation to connect with the autumn energy. On this journey, you will discover the wisdom of the trees.

The Power of Yoga

Yoga can serve so many purposes for us and on many levels – physically, emotionally, mentally and spiritually. On a physical level, we...