Here are the recipes for the meal that was served at the Four Seasons Autumn Soul Nourishing Day Retreat on Sunday 13 April 2025. Click...

Sponsor me, support the Bob Brown Foundation, and help protect Takayna From 1 March to 23 March , I will be taking on the challenge to...

In this episode I chat with Marlo Fisken, founder of Flow Movement.  

Sustainable and Thoughtful Ideas for Everyone on Your List Giving gifts is a wonderful way to express love and gratitude to those we...

Here are the recipes for the meal that was served at the Four Seasons Spring Soul Nourishing Day Retreat on Sunday 29 September 2024....

I made this soup recently for dinner. It's great for a cold night and is super easy to digest. If you can’t have gluten, omit the orzo or...

Here are the recipes for the meal that was served at the Four Seasons Winter Soul Nourishing Day Retreat on Sunday 16 June 2024. Sprouted...

The Wellbeing Room Podcast - Season 2, Episode 26 Help me to continue creating valuable content by becoming a supporter of the show from...

Why a core yoga practice is an important element for overall health and wellbeing.

The Wellbeing Room Podcast - Season 2, Episode 25 Help me to continue creating valuable content by becoming a supporter of the show from...

The Wellbeing Room Podcast - Season 2, Episode 24 Help me to continue creating valuable content by becoming a supporter of the show from...

When you get a snack attack, these will definitely hit the spot. Sweet, gooey, nutty. Hmm. Ingredients 1 cup almonds (activated if...

Although cauliflower isn't considered a summer vegetable, grilling it in this recipe brings a summer quality to the meal. Ingredients 1/3...

This cooling jelly is a great way to use summer fruit. You can replace the mulberries with any berry you like, even cherries if they are...

Having been exposed to the philosophy of macrobiotics in my 20s, I gained some understanding of the impact that correct diet has on our...

The Wellbeing Room Podcast - Season 2, Episode 21 Help me to continue creating valuable content by becoming a supporter of the show from...

The Wellbeing Room Podcast - Season 2, Episode 20 Help me to continue creating valuable content by becoming a supporter of the show from...

The Wellbeing Room Podcast - Season 2, Episode 19 In this episode, I interview Holly Davis. Holly is a whole food chef, author and...

The Wellbeing Room Podcast - Season 2, Episode 18 In this episode, I interview Tamsin Young. Tamsin works with women to empower them with...

The Wellbeing Room Podcast - Season 2, Episode 17 In this episode, I interview Eric Klein. Eric is a lineage holder in the Kriya Yoga...