Autumn Equinox Workshop

The Autumn Equinox marks the time of year when day and night are of equal length and marks the journey of the sun moving north across the celestial equator. 

On a spiritual level, this marks the time to honour our inner growth in our life over the season that has passed. It also marks the time when we begin to let go and make space for stillness over winter, in order to allow for what is to come in the next season of growth. 

During this workshop, I will guide you through a specific yoga practice to connect with the energy of autumn. This practice will focus on the Metal element in Traditional Oriental Medicine and we will explore yoga poses specific to the lung and the large intestine - the organs of absorption and elimination. You will then be guided through specific breathing practices to cultivate and deepen the breath to support the process of letting go. This will be followed by a guided meditation journey and will culminate in an opportunity for reflection through journalling. A light supper will be provided afterwards with an opportunity for fellowship.

This workshop is for people who want to:

• honour the passing of the season with a healing and intuitive practice 
• explore their physical, mental and spiritual domains and build a deeper connection to themselves
• learn techniques that can be applied on a daily basis to improve wellbeing.    

Investment: $30

Bookings essential