Back in Balance - Workshop - Yoga Therapy for a Healthy Spine

Do you suffer from any form of back pain? Would you like to learn how to relieve your back pain using simple and effective exercises? Are you interested in learning how to support your back to maintain its strength and flexibility?

Join me for a 2-hour workshop where I will guide you through specific Japanese Yoga Therapy exercises to release tension, improve spinal mobility, and strengthen and lengthen your spine.

The therapeutic exercises you will learn during this session are easy and accessible to most people and, for many, can bring instant relief. Practiced over time, these exercises will give long lasting relief by addressing inherent weaknesses that lead to back pain, and support the healing process deep inside the body and mind.

If you suffer from any form of back pain, or simply want to maintain a strong and healthy back for life, then this workshop is a must for…