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Breath - A deep dive into the Wim Hof Method

Sun, 11 Apr

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The Centre of Ki

Come and experience the Wim Hof Method - a natural, science based-approach to leading a happier, stronger and healthier life.

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Breath - A deep dive into the Wim Hof Method
Breath - A deep dive into the Wim Hof Method

Time & Location

11 Apr 2021, 9:45 am – 4:00 pm

The Centre of Ki, Angaston SA 5353, Australia

Guests

About the Event

A Wim Hof Fundamentals Workshop

Hosted by The Centre of Ki, in conjunction with Madison Kalleske Personal Training.

In this workshop, you will be guided by South Australia's only certified Wim Hof Method instructor, Kym Burls, to learn and practice the three pillars of the Wim Hof Method (WHM) - the breathing technique, cold exposure and mindset.

To get started, you will be welcomed by Leah and guided through a short series of yoga exercises to activate the lungs. Following on from this, Kym will facilitate the workshop, where you will learn:

  • about the link between your breath and your nervous system

  • a technique to reset your body and give you more energy

Tickets

  • General Admission - WHF

    $175.00

    Sold Out

This event is sold out

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