Breath - A deep dive into the Wim Hof Method
Sun, 11 Apr
|The Centre of Ki
Come and experience the Wim Hof Method - a natural, science based-approach to leading a happier, stronger and healthier life.
Time & Location
11 Apr 2021, 9:45 am – 4:00 pm
The Centre of Ki, Angaston SA 5353, Australia
Guests
About the Event
A Wim Hof Fundamentals Workshop
Hosted by The Centre of Ki, in conjunction with Madison Kalleske Personal Training.
In this workshop, you will be guided by South Australia's only certified Wim Hof Method instructor, Kym Burls, to learn and practice the three pillars of the Wim Hof Method (WHM) - the breathing technique, cold exposure and mindset.
To get started, you will be welcomed by Leah and guided through a short series of yoga exercises to activate the lungs. Following on from this, Kym will facilitate the workshop, where you will learn:
about the link between your breath and your nervous system
a technique to reset your body and give you more energy
Tickets
General Admission - WHF
$175.00
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