Breath - An exploration of the Wim Hof Method
Time & Location
About the Event
A Wim Hof Fundamentals Workshop
An event hosted by The Centre of Ki, in conjunction with Madison Kallese Personal Training.
In this workshop, you’ll be guided by South Australia's only certified Wim Hof Method instructor, Kym Burls, to learn and practice the three pillars of the Wim Hof Method - the breathing technique, cold exposure and mindset.
To get started, you will be welcomed by Leah and guided through a short series of yoga exercises to activate the lungs. Following on from this, Kym will faciliate the workshop where you will learn: - about the link between your nose and your nervous system - a technique to reset your body and give you more energy - why stress is actually good for you - how to control your mental state by changing your physical state - how cold exposure can improve your focus and clarity - improve your pain tolerance by altering your body’s pH
At the end of the day, Leah will bring everyone together for a guided meditation practice to seal and integrate what was covered in the workshop.
Lunch and afternoon tea will be provided. Please inform us of any dietary requirements when making your booking. All food provided on the day will be plant based and gluten free.
This workshop is for people wanting to:
- explore alternatives to increasing energy and physical performance, improve their mental health, manage pain and sleep better
The workshop is suitable for everyone 18 years and over, regardless of your current level of fitness or confidence. Take the plunge, come along and feel what it’s all about. As Wim says - “feeling is understanding”. Important note: Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions (e.g. high blood pressure, COPD) should always get in touch with the instructor and consult a medical professional. If you have specific questions relating to your condition, please contact your instructor beforehand. Please Bring
- Bathers - Towel - Yoga mat - Sleeping bag/Blanket - Comfortable clothes - Water
About Your Instructor
Kym Burls is a certified Level 2 Wim Hof Method instructor based in Adelaide, who’s passionate about sharing the influence improved breathing can have on our lives. He's been fortunate to learn the Wim Hof Method from Wim himself, and taught alongside Wim and some of the most senior Instructors.When he’s not teaching he enjoys keeping fit and mobile through CrossFit, muay thai and the odd run and yoga session.
- General Admission$180$1800$0