Connecting to Centre - Core Yoga Workshop (Barossa Valley)

Do you suffer from bloating or other digestive issues?

Do you have lower back pain?

Are you dealing with menstrual pain or have weak pelvic floor muscles?

Interestingly, all of these seemingly unrelated issues can stem from a lack of core strength and correct belly pressure. Attaining an understanding of how the core works and how to cultivate good belly pressure is an integral aspect to reliving these issues.

In this Connecting to Centre Core Yoga Workshop, you will learn:

• the most effective exercises to warm up and activate the core - the energy centre of your body.