Core Strength and Inversions Yoga Workshop Series

Join us for an exciting Yoga Core Strength and Inversions Workshop series! 

We are offering two workshops of two hours duration, the first to set the basics, with a two week break to fire those basics into glorious action.

Led by two collaborating teachers, Scott from Suriya Yoga and Leah from The Centre of Ki. Scott brings an Iyengar alignment approach while Leah brings a complementary Japanese yoga approach to the practice.

Leah will guide you through a dynamic core strength sequence, focusing on building stability, balance, and deep abdominal engagement. This will help you develop a strong foundation to explore inversions with a playful and adventurous spirit, emphasising alignment, breath control, and the mental aspects of going upside down.

This series is designed for all levels, whether you're a beginner looking to build core strength or an experienced yogi seeking to refine your inversion practice. 

Don't miss this opportunity to deepen your core strength and elevate your inversion skills. Join us for both workshops to experience the best of both teaching styles and unlock the power of your core!

Workshop 1: Sunday 28th of January 2024 at 10.00 am.

Workshop 2: Sunday 11th of February at 10.00 am.

Cost: $35 per session or $60 for both.

Book early to confirm your place: scottnailer@bigpond.com / 0435 034 650 leah@thecentreofki.com.au / 0412 704 330

Payment payID 0435034650 or pay on the day.