Natural Movement for Tweens and Teens

These sessions will give tweens and teens the opportunity to explore new ways of moving, build confidence, develop communication skills and challenge themselves in a safe and supportive environment. The aim is to have fun and not take it all too seriously, so we’ll be playing games, doing physical challenges and working on the edges of our comfort zone.

Using the foundations of body awareness and movement in nature, these sessions will include warm up games, running, jumping, climbing, manipulating objects, cooperating with others, roughhousing, stretching and even a bit of meditation, all done outdoors with a trained PE teacher and homeschool mum.

Age range: Tweens to teens. Parents and younger siblings welcome to join in too.

When: 8 consecutive Thursdays, commencing Thursday 4 May, concluding Thursday 22 June, between 1:30pm - 2:30pm

Where: Various locations in Barossa Valley including Angaston Oval and Bethany Reserve.

Note: To get the most out of this program, you will need to be committed to attend the full 8-week block. If you can’t attend one week for any reason, that is fine, but please let me know in advance.

Cost: $100 for the term - parents can participate free of charge. A family discount will be available if two children from the same family are attending.

What to wear and bring: 

• suitable clothing for running and moving in (preferably something that is ok to get dirty)
• water bottle
• hat and necessary sun protection
• shoes that are suitable for running in

Sessions aligned with Australian Physical and Health Education Curriculum.

First Aid certified provider.