Nourish Your Soul Day Retreat

You are invited to a day retreat to honour your mind, body, and soul with a day of learning and self-care practices. 

Date: Sunday 14 May 2023

Time: 10:30am - 4:30pm

Location: The Centre of Ki, 22 Dean Street, Angaston

During this retreat, you will learn simple practices to tap into your body's innate intelligence and discover your own healing power. The focus of this day retreat is to experience specific healing modalities that regulate and soothe the nervous system, promote healing and increase vitality and life force. 

The Centre of Ki's Nourish Your Soul Day Retreat will give you the opportunity to experience and learn about the healing modalities of: 

• Yoga
• Qigong
• Meditation
• Acupressure and Shiatsu massage
• Art therapy
• Aromatherapy
• Sound healing
• Plant-based whole foods

Who is this for?

This Day Retreat is for You if...

• you've been feeling unwell and want to boost your energy levels.
• you're worried about getting sick during the cold winter months and want some tools to boost your immunity. 
• you're constantly busy and just need a day to yourself - to relax, to rejuvenate, to reset.
• you want to immerse yourself in a day of self-care practices that will nourish your mind, body and soul.

 The day will include*

10:30am - 10:45am       Arrive and welcome circle
 

10:45am - 11:30am        Yoga for energy flow 


11:30am - 12:00pm       Qigong
 and meditation 

12:00pm - 1:00pm         Nourishing whole foods lunch
 

1:00pm - 2:00 pm          Hands on art nature session

2:00pm - 2:30pm           Aromatherapy for better health


2:30pm - 3:00pm           Guided acupressure and shiatsu massage 

3:00pm - 4:00pm          Sound healing with Chris Toms of Harmonic Essence

4:00pm - 4:30pm          Afternoon tea and closing circle 

*Schedule is current at time of publication of this event and may be subject to change.

BOOKINGS

Only 10 spots available!

Early Bird pricing (book your spot by 16 April): $190 

Regular pricing (book your spot after 16 April): $225

Want to give this to someone as a gift? Please get in touch and let us know.

Participants will require a reasonable level of fitness and mobility to participate in the yoga session. Beginners are welcome to attend. 

IMPORTANT INFORMATION

When booking, please let us know if you have any food allergies or intolerances so we can cater to your needs for lunch on the day.

Tickets are not refundable. If you are unable to attend, you can transfer the tickets to another person, or a credit note can be given for redemption at a future workshop.

Please note, whilst it doesn’t happen often, if we don’t reach our minimum of six, this retreat may be rescheduled or a credit note/refund will be provided.