One-day Winter Retreat

A special winter event to heal and nourish your mind, body and soul. 

This day retreat will include:

~ a yoga class specifically designed to nourish the kidney and bladder energy

~ a guided meditation to deeply absorb the physical work and connect with the stillness of winter 

~ a hearty, whole food lunch made from local and seasonal ingredients 

~ a shirin-yoku experience (nature immersion) led by Lisa Murphy of Big Heart Adventures

~ ginger compress or ginger foot bath to promote circulation and reduce aches and pains

~ sound healing therapy presented by Chris Toms of Harmonic Essences

Cost: 

$175 early bird (book and pay before 31 May)

$195 full price (after 31 May)