5-Day
Face Yoga
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​If you're new to Face Yoga, you're going to love this!
Video 1
Day 1: Foundation & Awareness
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What is Face Yoga?
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Why you need Face Yoga
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The SPARK Face Yoga protocol
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Awareness Face Yoga practice​
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Video 2
Day 2: Soft Eyes, Smooth Skin
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Kindness and affirmations
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Layers of the skin
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Smooth skin naturally
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Muscles of the eyes
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Face Yoga practice for the skin and muscles around the eyes
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Video 3
Day 3: Strong Jaw, Graceful Neck
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Function of the jaw and neck muscles
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Face Yoga practice to tone and strengthen the jaw and neck muscles
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The impact of chewing on your facial muscles and appearance
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Video 4
Day 4: Lifted Cheeks, Smoothed Lines
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Sleeping positions and the effects on the face
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Key muscles of the cheeks and mouth area
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A Face Yoga practice to release and soften these muscles and smooth the nasolabial folds
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Video 5
Day 5: Full Face Lift
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Recap of Days 1 to 4
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The benefits of the Natural Face Lift
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The Natural Face Lift Face Yoga practice
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