30 Day Face Yoga Habit Builder

Welcome to the
30-Day Face Yoga Habit Builder

The 30 day program to building a lasting face yoga habit that feels good, delivers visible results, and brings back your natural radiance.

⬇️ Watch the welcome video ⬇️

Zoom call Saturday 8 November 4:00pm ACDT

Join here: https://us02web.zoom.us/j/83216023190

Over the next 30 days, you will...

Build a Daily Face Yoga Habit – Develop a simple, effective routine that you can easily integrate into your day, creating lasting results and a consistent self-care practice.
Target and Tone Key Facial Areas – Learn personalised exercises to lift, firm, and smooth the areas of your face and neck that matter most to you.
Increase Awareness and Relaxation – Release tension, improve circulation, and reconnect with your face to feel more confident and radiant.
Create a Sustainable, Long-Term Practice – Gain the tools, guidance, and support to maintain your face yoga practice and enjoy ongoing benefits well beyond the 30 days.

Let's get started!

Getting Started

To get yourself ready for Day 1, you'll need to:

Take your 'Before' photo and keep it somewhere safe. Use these INSTRUCTIONS as a guide.
Have some facial oil ready to use. Almond oil, jojoba oil and rosehip oil are great choices.
Watch the video below where I explain how to habit stack your Face Yoga practice.

Download Your Habit Tracker

Day 1 to 7

Day 8 to 14

Day 15 to 21

Day 22 to 29

Day 30 +

Day 1 to 7

Foundations

Connect with your face, create your daily habit

Set a strong foundation for your practice by following these guidelines. Please read them carefully so you understand what you need to do.

Identify where you can habit stack your Face Yoga practice into your daily routine. Either in the morning, evening, or some other appropriate time. It could even be before you have lunch, or whilst you’re waiting in the car to pick up the kids from school.
Access your first Face Yoga practice video (see below).
Download and print your personalised cheat sheet, located with the video.
Practice your Face Yoga exercises using the SPARK framework -- every day or as often as possible.
Notice how your face feels and how you feel after your practice. After your high five and affirmation, pause and take a breath before you get on with your day to embody the practice fully.
Sip warm/hot water throughout the day. Substitute one of your regular hot drinks (i.e. tea or coffee) with a cup of warm water, add some lemon slices, or make a herbal tea instead.
Take 10-15 minutes to apply a face mask once this week. Perhaps on the weekend when you might have a bit more time up your sleeve.
Tick off your daily achievements using the Habit Tracker.
At the end of the week, reflect back on your practice and write down what you’ve achieved, what’s held you back, and how you feel. Reflection questions will be provided to you in an email at the end of the week.

Download a PDF version of this checklist HERE.

Week 1 Face Yoga Practice Videos

Here are the links to your first Face Yoga practice videos. Click the button with your name to go to your video.

Additional resources:

✅ Face Mask Recipes (click to download)

✅ Week 1 Checklist (click to download)

✅ Week 1 Reflection questions (click to download)

Day 8 to 14

Potential

Be open to change

By now, you’ve built a foundation and started developing your daily Face Yoga habit. This week is all about embracing change — noticing subtle shifts, staying open to new sensations, and trusting the process as your face and body begin to respond.

Your focus:

Keep showing up — consistency matters more than perfection.
Notice small changes in your face and energy, even if they’re subtle.
Stay open and curious rather than critical; your awareness is deepening.

Your Week 2 Guidelines:

Continue to habit stack your Face Yoga practice at the same time each day. A regular rhythm helps your brain and body build lasting habits.
Access your Week 2 Face Yoga video (linked below). This week introduces gentle progressions to help you refine technique and deepen results.
Download and print your personalised cheat sheet.
Do your Face Yoga practice using the SPARK framework daily, or as often as possible.
After each practice, take a few moments to reflect:
- How does my face feel today compared to last week?
- What emotions or thoughts arise as I work with change?
Continue to sip warm water or herbal tea throughout your day to support hydration and healthy circulation.
Treat yourself to a soothing face mask once this week — here are the face mask recipes.
Record your daily practice on your Habit Tracker and celebrate small wins along the way.
Complete your Week 2 Reflection at the end of the week — your awareness is your greatest teacher.