YOGA BOOK CLUB
Book List - Books We've Read
The Yoga Book Club came about as a way to share the love of reading with a focus on the health and wellbeing genre.
We meet every three months and spend time sharing our thoughts, ideas and experiences that relate to the topics covered in these books.
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
BREATH - THE NEW SCIENCE OF A LOST ART
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
You will never breathe the same again.
Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us.
For many years, Glennon Doyle denied her discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind - There. She. Is.
At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within. This was the voice she had buried beneath decades of numbing addictions and social conditioning. Glennon decided to let go of the world's expectations of her and reclaim her true untamed self.
What happens when a doctor kills a patient? Are GPs overprescribing antidepressants? Does ‘female Viagra’ work? What role can psychedelics and cannabis play in treating pain? What is sickness, and how much of it is in our heads?
In The Medicine, Dr Karen Hitchcock takes us to the frontlines of everyday treatment, turning her acute gaze to everything from the flu season to dementia, plastic surgery to the humble sick day. In an overcrowded, underfunded medical system, she explores how more of us can be healthier, and how listening carefully to a patient’s experience can be as important as prescribing a pill. These dazzling essays show Hitchcock to be one of the most fearless and illuminating medical thinkers of our time – reasonable, insightful and deeply humane.
MAN'S SEARCH FOR MEANING
A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped (or didn't) with the experience. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances.
The sort of person the concentration camp prisoner became was the result of an inner decision and not of camp influences alone. Frankl came to believe man's deepest desire is to search for meaning and purpose. This outstanding work offers us all a way to transcend suffering and find significance in the art of living.
WITH THE END IN MIND
In this unprecedented book, palliative medicine pioneer Dr Kathryn Mannix explores the biggest taboo in our society and the only certainty we all share: death.
Told through a series of beautifully crafted stories taken from nearly four decades of clinical practice, her book answers the most intimate questions about the process of dying with touching honesty and humanity. She makes a compelling case for the therapeutic power of approaching death not with trepidation but with openness, clarity and understanding.
JOY ON DEMAND
Joy is the root of happiness.
Joy is a sustainable state that fuels our creativity and inspiration for innovation. It strengthens our ability to attract friends and to get along with others. Learning to cultivate joy is the fundamental secret to success. In this long-awaited follow-up to the New York Times bestselling Search Inside Yourself,Chade-Meng Tan shows us how anyone, no matter where they are, can access this source of happiness.
GUT - THE INSIDE STORY
The key to living a happier, healthier life is inside us.
Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and -- let's be honest -- somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy. And scientists are only just discovering quite how much it has to offer; new research shows that gut bacteria can play a role in everything from obesity and allergies to Alzheimer's.