Leah CooperFeb 10, 20215 min readBook Review: Breath - The New Science of a Lost Art by James NestorBreath is jam-packed full of interesting nuggets of information, backed by research and science, about how breathing works, the...
Leah CooperDec 27, 20203 min readBreathing and cold exposureA few weeks back I attended a Wim Hof Method Fundamentals workshop with Kym Burls at PEAQ Conditioning Coaching in Adelaide. If you don't...