leahcooper76Feb 10, 20215 minBook Review: Breath - The New Science of a Lost Art by James NestorBreath is jam-packed full of interesting nuggets of information, backed by research and science, about how breathing works, the...
leahcooper76Dec 27, 20203 minBreathing and cold exposureA few weeks back I attended a Wim Hof Method Fundamentals workshop with Kym Burls at PEAQ Conditioning Coaching in Adelaide. If you don't...