Spring Soul Nourishing Day Retreat - Recipes
Here are the recipes for the meal that was served at the Four Seasons Spring Soul Nourishing Day Retreat on Sunday 29 September 2024....
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Leah Cooper
Aug 82 min read
Black Bean and Orzo Soup with Sweet Potato and Cavolo Nero
I made this soup recently for dinner. It's great for a cold night and is super easy to digest. If you can’t have gluten, omit the orzo or...
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Leah Cooper
Jun 186 min read
Winter Soul Nourishing Day Retreat - Recipes
Here are the recipes for the meal that was served at the Four Seasons Winter Soul Nourishing Day Retreat on Sunday 16 June 2024. Sprouted...
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Leah Cooper
Jan 181 min read
Peanut Butter Choc-chip Bliss Balls
When you get a snack attack, these will definitely hit the spot. Sweet, gooey, nutty. Hmm. Ingredients 1 cup almonds (activated if...
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Leah Cooper
Jan 182 min read
Spiced Cauliflower with Maple Tahini Dressing
Although cauliflower isn't considered a summer vegetable, grilling it in this recipe brings a summer quality to the meal. Ingredients 1/3...
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Leah Cooper
Jan 182 min read
Mulberry Jelly, Marinated Berries and Walnut Crumble
This cooling jelly is a great way to use summer fruit. You can replace the mulberries with any berry you like, even cherries if they are...
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Leah Cooper
Sep 29, 20221 min read
How to make a Ginger Compress
In this video, I demonstrate how to prepare and apply a ginger compress. A ginger compress is an excellent natural therapy treatment that...
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Leah Cooper
Aug 18, 20221 min read
Shitake Broth
Enjoy this medicinal shiitake broth as a light evening meal or use it during a cleanse or detox for three or four nights in a row to help...
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Leah Cooper
Jul 28, 20221 min read
Apricot and Almond Bliss Balls
Makes 15-20 balls (depending on size) Ingredients 1 cup dried apricots (preferably soft - not too dry) 1 cup almonds 1/2 cup desiccated...
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Leah Cooper
Apr 28, 20222 min read
Healthy Chocolate Chip Muffins
Can chocolate chip muffins actually be healthy? I say YES! It all comes down to the ingredients you use. Most muffins you buy in cafes...
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Leah Cooper
Dec 27, 20202 min read
Merry Christmas
What I love about this time of year is the wonderful (and delicious) gifts that my yoga students share with me. Every year, one of my...
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Leah Cooper
Jul 3, 20202 min read
Adzuki Beans baked with Leek, Carrot and Shitake Mushroom
This winter casserole will warm you up from the inside out. INGREDIENTS: ½ cup adzuki beans, soaked overnight (12 hours if possible) in...
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Leah Cooper
Mar 1, 20201 min read
Miso and sesame baked pumpkin
Sharing a simple recipe for today. Chop your pumpkin into cubes and then mix the ingredients below to make a dressing. For the dressing,...
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