top of page
Search


Autumn 2025 Soul Nourishing Day Retreat - Recipes
Here are the recipes for the meal that was served at the Four Seasons Autumn Soul Nourishing Day Retreat on Sunday 13 April 2025. Click...

Leah Cooper
Apr 136 min read
Â
Â
Â


Spring Soul Nourishing Day Retreat - Recipes
Here are the recipes for the meal that was served at the Four Seasons Spring Soul Nourishing Day Retreat on Sunday 29 September 2024....

Leah Cooper
Oct 4, 20248 min read
Â
Â
Â


Black Bean and Orzo Soup with Sweet Potato and Cavolo Nero
I made this soup recently for dinner. It's great for a cold night and is super easy to digest. If you can’t have gluten, omit the orzo or...

Leah Cooper
Aug 8, 20242 min read
Â
Â
Â


Winter Soul Nourishing Day Retreat - Recipes
Here are the recipes for the meal that was served at the Four Seasons Winter Soul Nourishing Day Retreat on Sunday 16 June 2024. Sprouted...

Leah Cooper
Jun 18, 20246 min read
Â
Â
Â


Peanut Butter Choc-chip Bliss Balls
When you get a snack attack, these will definitely hit the spot. Sweet, gooey, nutty. Hmm. Ingredients 1 cup almonds (activated if...

Leah Cooper
Jan 18, 20241 min read
Â
Â
Â


Spiced Cauliflower with Maple Tahini Dressing
Although cauliflower isn't considered a summer vegetable, grilling it in this recipe brings a summer quality to the meal. Ingredients 1/3...

Leah Cooper
Jan 18, 20242 min read
Â
Â
Â


Mulberry Jelly, Marinated Berries and Walnut Crumble
This cooling jelly is a great way to use summer fruit. You can replace the mulberries with any berry you like, even cherries if they are...

Leah Cooper
Jan 18, 20242 min read
Â
Â
Â


How to make a Ginger Compress
In this video, I demonstrate how to prepare and apply a ginger compress. A ginger compress is an excellent natural therapy treatment that...

Leah Cooper
Sep 29, 20221 min read
Â
Â
Â


Shitake Broth
Enjoy this medicinal shiitake broth as a light evening meal or use it during a cleanse or detox for three or four nights in a row to help...

Leah Cooper
Aug 18, 20221 min read
Â
Â
Â


Apricot and Almond Bliss Balls
Makes 15-20 balls (depending on size) Ingredients 1 cup dried apricots (preferably soft - not too dry) 1 cup almonds 1/2 cup desiccated...

Leah Cooper
Jul 28, 20221 min read
Â
Â
Â


Healthy Chocolate Chip Muffins
Can chocolate chip muffins actually be healthy? I say YES! It all comes down to the ingredients you use. Most muffins you buy in cafes...

Leah Cooper
Apr 28, 20222 min read
Â
Â
Â


Merry Christmas
What I love about this time of year is the wonderful (and delicious) gifts that my yoga students share with me. Every year, one of my...

Leah Cooper
Dec 27, 20202 min read
Â
Â
Â


Adzuki Beans baked with Leek, Carrot and Shitake Mushroom
This winter casserole will warm you up from the inside out. INGREDIENTS: ½ cup adzuki beans, soaked overnight (12 hours if possible) in...

Leah Cooper
Jul 3, 20202 min read
Â
Â
Â


Miso and sesame baked pumpkin
Sharing a simple recipe for today. Chop your pumpkin into cubes and then mix the ingredients below to make a dressing. For the dressing,...

Leah Cooper
Mar 1, 20201 min read
Â
Â
Â
bottom of page