The Practice of Cultivating Ki with Sensei Ken McLean, Shin Sen Dojo
The Wellbeing Room Podcast - Season 2, Episode 21 Help me to continue creating valuable content by becoming a supporter of the show from...
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Leah Cooper
- Aug 3, 2023
- 1 min
The Tools to Financial Empowerment with Tamsin Young
The Wellbeing Room Podcast - Season 2, Episode 18 In this episode, I interview Tamsin Young. Tamsin works with women to empower them with...
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Leah Cooper
- Jul 4, 2023
- 1 min
Demystifying Kriya Yoga with Eric Klein
The Wellbeing Room Podcast - Season 2, Episode 17 In this episode, I interview Eric Klein. Eric is a lineage holder in the Kriya Yoga...
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Leah Cooper
- Jul 4, 2023
- 1 min
Accessing the Wisdom of the Heart with Gregory Vahanian
The Wellbeing Room Podcast - Season 2, Episode 16 In this episode I interview Gregory Vahanian. As a Transformational Life Coach,...
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Leah Cooper
- Apr 7, 2023
- 2 min
The Evolution of Movement and Play with Rafe Kelley
The Wellbeing Room Podcast - Season 2, Episode 14 In this episode, I interview Rafe Kelley, natural parkour coach, movement trainer and...
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Leah Cooper
- Mar 9, 2023
- 1 min
Navigating Your Way Out of Pain with Gemma McFall, Strengths and Pain Coach
The Wellbeing Room Podcast - Season 2, Episode 13 In this episode, I interview Gemma McFall, a Strengths and Pain Coach who is passionate...
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Leah Cooper
- Feb 16, 2023
- 1 min
Regular Regulation with Mira Rao
The Wellbeing Room Podcast - Season 2, Episode 11 In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works...
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Leah Cooper
- Dec 29, 2022
- 1 min
Finding Flow in the Kitchen with Brigitte Gemme
The Wellbeing Room - Season 2, Episode 10 Brigitte is Chief Meal Planner at the Vegan Family Kitchen. As a vegan food educator, she is...
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Leah Cooper
- Aug 18, 2022
- 2 min
Spiritual Fitness in the Soul Gym with George Kao
The Wellbeing Room - Season 2, Episode 6 In this episode, I interview George Kao. George is a business coach, mentor, and author who...
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Leah Cooper
- Jul 27, 2022
- 1 min
Surviving stress, motherhood and lockdown - Lisa's techniques for self-soothing
The Wellbeing Room - Season 2, Episode 4 A podcast by Leah from The Centre of Ki In this episode, I interview Lisa Morgan, a yoga...
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Leah Cooper
- Jul 27, 2022
- 1 min
What does it take to be consistent and stay focused on what you want?
The Wellbeing Room - Season 2, Episode 2 A podcast by Leah from The Centre of Ki In this episode, I share my thoughts on consistency and...
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Leah Cooper
- Jul 27, 2022
- 1 min
Looking for motivation? Consider your mortality
The Wellbeing Room - Season 2, Episode 1 A podcast by Leah from The Centre of Ki In this episode, I share my thoughts on mortality...
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Leah Cooper
- Mar 31, 2022
- 1 min
The Wellbeing Room - Episode #19
A podcast by Leah from The Centre of Ki Episode 19: The Art of Self-Love and Becoming Your True Authentic Self with Maddox - Personal...
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Leah Cooper
- Mar 31, 2022
- 1 min
The Wellbeing Room - Episode #18
A podcast by Leah from The Centre of Ki Episode 18: The Art of Self-Love and Becoming Your True Authentic Self with Maddox - Personal...
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Leah Cooper
- Feb 25, 2022
- 1 min
The Wellbeing Room - Episode #17
A podcast by Leah from The Centre of Ki Episode 17: Relationship with Self - The most important relationship of all! "The relationship...
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Leah Cooper
- Jan 5, 2022
- 3 min
Cultivate joy in three simple steps
I believe that joy is something we have the ability to cultivate deep within ourselves and can be felt in many different ways....
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Leah Cooper
- Dec 27, 2021
- 1 min
The Wellbeing Room - Episode #14
A podcast by Leah from The Centre of Ki Episode 14: Tools for Self-Regulation and Self-Compassion with Mira Rao - Resilience and...
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Leah Cooper
- Dec 11, 2021
- 1 min
The Wellbeing Room - Episode #13
A podcast by Leah from The Centre of Ki Episode 13: Applying the Wisdom of Self-help Books with Supreet Dhillon - Grow with Supreet In...
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Leah Cooper
- Nov 24, 2021
- 1 min
The Wellbeing Room - Episode #11
A podcast by Leah from The Centre of Ki Episode 11: Fear and Finding Your Voice Join podcast host, Leah Cooper, as she revisits fear and...
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Leah Cooper
- Oct 28, 2021
- 3 min
A good morning routine starts the night before
Ironically, I’m writing this on a morning after sleeping in. I’ve been getting up at 5am the last three days and then this morning I just...
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