Black Bean and Orzo Soup with Sweet Potato and Cavolo Nero
I made this soup recently for dinner. It's great for a cold night and is super easy to digest. If you can’t have gluten, omit the orzo or...
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Leah Cooper
- Jun 18
- 6 min
Winter Soul Nourishing Day Retreat - Recipes
Here are the recipes for the meal that was served at the Four Seasons Winter Soul Nourishing Day Retreat on Sunday 16 June 2024. Sprouted...
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Leah Cooper
- Jun 18
- 2 min
Whole Food Healing with Danielle O'Donoghue
The Wellbeing Room Podcast - Season 2, Episode 26 Help me to continue creating valuable content by becoming a supporter of the show from...
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Leah Cooper
- Jan 18
- 1 min
Peanut Butter Choc-chip Bliss Balls
When you get a snack attack, these will definitely hit the spot. Sweet, gooey, nutty. Hmm. Ingredients 1 cup almonds (activated if...
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Leah Cooper
- Jan 18
- 2 min
Spiced Cauliflower with Maple Tahini Dressing
Although cauliflower isn't considered a summer vegetable, grilling it in this recipe brings a summer quality to the meal. Ingredients 1/3...
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Leah Cooper
- Jan 18
- 2 min
Mulberry Jelly, Marinated Berries and Walnut Crumble
This cooling jelly is a great way to use summer fruit. You can replace the mulberries with any berry you like, even cherries if they are...
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Leah Cooper
- Jan 18
- 4 min
Why is ultra-processed food harmful to humans?
Having been exposed to the philosophy of macrobiotics in my 20s, I gained some understanding of the impact that correct diet has on our...
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Leah Cooper
- Aug 3, 2023
- 2 min
Digestible Deliciousness with Holly Davis
The Wellbeing Room Podcast - Season 2, Episode 19 In this episode, I interview Holly Davis. Holly is a whole food chef, author and...
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Leah Cooper
- Apr 14, 2023
- 4 min
You are what you eat
I went into a supermarket the other day and had an interesting experience. It’s not that I don’t usually go into supermarkets, because I...
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Leah Cooper
- Dec 29, 2022
- 1 min
Finding Flow in the Kitchen with Brigitte Gemme
The Wellbeing Room - Season 2, Episode 10 Brigitte is Chief Meal Planner at the Vegan Family Kitchen. As a vegan food educator, she is...
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Leah Cooper
- Aug 18, 2022
- 1 min
Shitake Broth
Enjoy this medicinal shiitake broth as a light evening meal or use it during a cleanse or detox for three or four nights in a row to help...
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Leah Cooper
- Jul 28, 2022
- 1 min
Apricot and Almond Bliss Balls
Makes 15-20 balls (depending on size) Ingredients 1 cup dried apricots (preferably soft - not too dry) 1 cup almonds 1/2 cup desiccated...
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Leah Cooper
- Jul 27, 2022
- 1 min
"Is there anything you will not cook?" and why I'm pondering this question
The Wellbeing Room - Season 2, Episode 3 A podcast by Leah from The Centre of Ki In this episode, I ponder the question "Is there...
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Leah Cooper
- Apr 28, 2022
- 2 min
Healthy Chocolate Chip Muffins
Can chocolate chip muffins actually be healthy? I say YES! It all comes down to the ingredients you use. Most muffins you buy in cafes...
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Leah Cooper
- Apr 25, 2022
- 1 min
Food for health and wellbeing
The Wellbeing Room - Episode 21 A podcast by Leah from The Centre of Ki In this episode, I share my ideology around eating and why I eat...
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Leah Cooper
- Mar 31, 2022
- 1 min
Fighting for the Planet One Meal at a Time with Brigitte Gemme - Vegan Family Kitchen
The Wellbeing Room - Episode 20 A podcast by Leah from The Centre of Ki Brigitte Gemme is Chief Meal Planner at the Vegan Family Kitchen....
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Leah Cooper
- Dec 7, 2021
- 1 min
The Wellbeing Room - Episode #12
A podcast by Leah from The Centre of Ki Episode 12: Food Energetics and the Five Elements with Kimberly Ashton - Qi Food Therapy In this...
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Leah Cooper
- Dec 27, 2020
- 2 min
Merry Christmas
What I love about this time of year is the wonderful (and delicious) gifts that my yoga students share with me. Every year, one of my...
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Leah Cooper
- Jul 3, 2020
- 2 min
Adzuki Beans baked with Leek, Carrot and Shitake Mushroom
This winter casserole will warm you up from the inside out. INGREDIENTS: ½ cup adzuki beans, soaked overnight (12 hours if possible) in...
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Leah Cooper
- Mar 1, 2020
- 1 min
Miso and sesame baked pumpkin
Sharing a simple recipe for today. Chop your pumpkin into cubes and then mix the ingredients below to make a dressing. For the dressing,...
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