Here are the recipes for the meal that was served at the Four Seasons Spring Soul Nourishing Day Retreat on Sunday 26 October 2025. Click on the headings below to go to each recipe. Sprouted Brown Rice Lentils Brown Rice and Lentils Roasted Asparagus Tahini Umeboshi Sauce Seasonal Salad Baked Beetroot Salad Dressing Pickled Red Onion Candied Walnuts Apricot, Orange and Cashew Bliss Balls Megan's Choc Bliss Balls Sprouted Brown Rice NOTE: Sprouted rice will only work with brow

Here are the recipes for the meal that was served at the Four Seasons Autumn Soul Nourishing Day Retreat on Sunday 13 April 2025. Click...

Here are the recipes for the meal that was served at the Four Seasons Spring Soul Nourishing Day Retreat on Sunday 29 September 2024....

I made this soup recently for dinner. It's great for a cold night and is super easy to digest. If you can’t have gluten, omit the orzo or...

Here are the recipes for the meal that was served at the Four Seasons Winter Soul Nourishing Day Retreat on Sunday 16 June 2024. Sprouted...

The Wellbeing Room Podcast - Season 2, Episode 26 Help me to continue creating valuable content by becoming a supporter of the show from...

When you get a snack attack, these will definitely hit the spot. Sweet, gooey, nutty. Hmm. Ingredients 1 cup almonds (activated if...

Although cauliflower isn't considered a summer vegetable, grilling it in this recipe brings a summer quality to the meal. Ingredients 1/3...

This cooling jelly is a great way to use summer fruit. You can replace the mulberries with any berry you like, even cherries if they are...

Having been exposed to the philosophy of macrobiotics in my 20s, I gained some understanding of the impact that correct diet has on our...

The Wellbeing Room Podcast - Season 2, Episode 19 In this episode, I interview Holly Davis. Holly is a whole food chef, author and...

I went into a supermarket the other day and had an interesting experience. It’s not that I don’t usually go into supermarkets, because I...

The Wellbeing Room - Season 2, Episode 10 Brigitte is Chief Meal Planner at the Vegan Family Kitchen. As a vegan food educator, she is...

Enjoy this medicinal shiitake broth as a light evening meal or use it during a cleanse or detox for three or four nights in a row to help...

Makes 15-20 balls (depending on size) Ingredients 1 cup dried apricots (preferably soft - not too dry) 1 cup almonds 1/2 cup desiccated...

The Wellbeing Room - Season 2, Episode 3 A podcast by Leah from The Centre of Ki In this episode, I ponder the question "Is there...

Can chocolate chip muffins actually be healthy? I say YES! It all comes down to the ingredients you use. Most muffins you buy in cafes...

The Wellbeing Room - Episode 21 A podcast by Leah from The Centre of Ki In this episode, I share my ideology around eating and why I eat...

The Wellbeing Room - Episode 20 A podcast by Leah from The Centre of Ki Brigitte Gemme is Chief Meal Planner at the Vegan Family Kitchen....

A podcast by Leah from The Centre of Ki Episode 12: Food Energetics and the Five Elements with Kimberly Ashton - Qi Food Therapy In this...