In this episode I chat with Marlo Fisken, founder of Flow Movement.  

The Wellbeing Room Podcast - Season 2, Episode 26 Help me to continue creating valuable content by becoming a supporter of the show from...

Why a core yoga practice is an important element for overall health and wellbeing.

The Wellbeing Room Podcast - Season 2, Episode 25 Help me to continue creating valuable content by becoming a supporter of the show from...

Having been exposed to the philosophy of macrobiotics in my 20s, I gained some understanding of the impact that correct diet has on our...

The Wellbeing Room Podcast - Season 2, Episode 21 Help me to continue creating valuable content by becoming a supporter of the show from...

The Wellbeing Room Podcast - Season 2, Episode 19 In this episode, I interview Holly Davis. Holly is a whole food chef, author and...

The Wellbeing Room Podcast - Season 2, Episode 17 In this episode, I interview Eric Klein. Eric is a lineage holder in the Kriya Yoga...

The Wellbeing Room Podcast - Season 2, Episode 16 In this episode I interview Gregory Vahanian. As a Transformational Life Coach,...

The Wellbeing Room Podcast - Season 2, Episode 15 In this episode, I interview Madison Kalleske. Madi is a personal trainer and fitness...

I went into a supermarket the other day and had an interesting experience. It’s not that I don’t usually go into supermarkets, because I...

The Wellbeing Room Podcast - Season 2, Episode 14 In this episode, I interview Rafe Kelley, natural parkour coach, movement trainer and...

The Wellbeing Room Podcast - Season 2, Episode 13 In this episode, I interview Gemma McFall, a Strengths and Pain Coach who is passionate...

The Wellbeing Room Podcast - Season 2, Episode 11 In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works...

The Wellbeing Room - Season 2, Episode 10 Brigitte is Chief Meal Planner at the Vegan Family Kitchen. As a vegan food educator, she is...

In this video, I demonstrate how to prepare and apply a ginger compress. A ginger compress is an excellent natural therapy treatment that...

Enjoy this medicinal shiitake broth as a light evening meal or use it during a cleanse or detox for three or four nights in a row to help...

The Wellbeing Room - Season 2, Episode 6 In this episode, I interview George Kao. George is a business coach, mentor, and author who...

Makes 15-20 balls (depending on size) Ingredients 1 cup dried apricots (preferably soft - not too dry) 1 cup almonds 1/2 cup desiccated...

The Wellbeing Room - Season 2, Episode 2 A podcast by Leah from The Centre of Ki In this episode, I share my thoughts on consistency and...