Healing through yoga: 3 inspiring stories
Yoga is therapy! Yes, that's right. It will make you feel better, think better and have a better life. I know these are bold claims but they are absolutely true because I speak from experience. I first came across yoga when I was 9 years old. I had been a selective mute for most of my childhood and my mother was taking me to see a speech therapist so that I could overcome my inability to speak. I won't go into too much detail here, but she taught me the yoga sequence Salute t