Yoga is therapy! Yes, that's right. It will make you feel better, think better and have a better life. I know these are bold claims but they are absolutely true because I speak from experience. I first came across yoga when I was 9 years old. I had been a selective mute for most of my childhood and my mother was taking me to see a speech therapist so that I could overcome my inability to speak. I won't go into too much detail here, but she taught me the yoga sequence Salute t

Do you brush your teeth everyday? I'm going to assume the answer is Yes! How does it feel to have clean teeth? Do you enjoy looking at your smile in the mirror after you're done? And that feeling of fresh breath... Well, my approach to yoga is the same. I do it every day. There might be a day here and there where it doesn't happen, but they are few and far between. And just like having a nicely cleaned set of pearly whites, a regular yoga practice has a positive effect on my