macrobiotics | The Centre of Ki

Oct 48 min read

Spring Soul Nourishing Day Retreat - Recipes

Here are the recipes for the meal that was served at the Four Seasons Spring Soul Nourishing Day Retreat on Sunday 29 September 2024....

Jun 186 min read

Winter Soul Nourishing Day Retreat - Recipes

Here are the recipes for the meal that was served at the Four Seasons Winter Soul Nourishing Day Retreat on Sunday 16 June 2024. Sprouted...

Jun 182 min read

Whole Food Healing with Danielle O'Donoghue

The Wellbeing Room Podcast - Season 2, Episode 26 Help me to continue creating valuable content by becoming a supporter of the show from...

Jan 182 min read

Spiced Cauliflower with Maple Tahini Dressing

Although cauliflower isn't considered a summer vegetable, grilling it in this recipe brings a summer quality to the meal. Ingredients 1/3...

Jan 184 min read

Why is ultra-processed food harmful to humans?

Having been exposed to the philosophy of macrobiotics in my 20s, I gained some understanding of the impact that correct diet has on our...