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Stretch yourself everyday

Stretch yourself everyday...

Stretch your body with joyful movement ๐Ÿ’ƒ๐Ÿ•บ๐Ÿง˜โ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธ

Stretch your lungs with deep, full breaths ๐Ÿ‘ƒ๐ŸŒณ

Stretch your voice by singing, laughing, and speaking kind words ๐Ÿ˜๐Ÿ‘„๐Ÿ˜ Stretch your mind by listening to podcasts, reading books, studying subjects of interest to you, playing an instrument ๐ŸŽง๐ŸŽป๐Ÿ“™ Stretch your heart by listening with compassion to family, friends, colleagues, and even strangers, as they share their troubles โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ Stretch yourself everyday and watch yourself and those around you grow in love, joy, happiness and peace



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