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Stretch yourself everyday

Stretch yourself everyday...

Stretch your body with joyful movement πŸ’ƒπŸ•ΊπŸ§˜β€β™€οΈπŸ€Έβ€β™€οΈπŸš΄β€β™€οΈ

Stretch your lungs with deep, full breaths πŸ‘ƒπŸŒ³

Stretch your voice by singing, laughing, and speaking kind words πŸ˜πŸ‘„πŸ˜ Stretch your mind by listening to podcasts, reading books, studying subjects of interest to you, playing an instrument πŸŽ§πŸŽ»πŸ“™ Stretch your heart by listening with compassion to family, friends, colleagues, and even strangers, as they share their troubles β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ Stretch yourself everyday and watch yourself and those around you grow in love, joy, happiness and peace



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