Stretch yourself everyday

Stretch yourself everyday...

Stretch your body with joyful movement 💃🕺🧘‍♀️🤸‍♀️🚴‍♀️

Stretch your lungs with deep, full breaths 👃🌳

Stretch your voice by singing, laughing, and speaking kind words 😁👄😍 Stretch your mind by listening to podcasts, reading books, studying subjects of interest to you, playing an instrument 🎧🎻📙 Stretch your heart by listening with compassion to family, friends, colleagues, and even strangers, as they share their troubles ❤️🧡💛💚💙💜 Stretch yourself everyday and watch yourself and those around you grow in love, joy, happiness and peace