How Tracy transformed herself by stepping out of her comfort zone When Tracy first walked into one of my Saturday morning yoga classes in early 2021, she was shy, unsure of herself, and hadn’t exercised in a long time. Tracy was in her early 50s and had made the decision to start coming to yoga classes because work was overwhelming her. As a smoker, she’d been using her habit as a coping mechanism for her to get a ‘break’ from the computer, but she’d recently made the decisio

In this episode I chat with Marlo Fisken, founder of Flow Movement.

The Wellbeing Room Podcast - Season 2, Episode 26 Help me to continue creating valuable content by becoming a supporter of the show from...

The Wellbeing Room Podcast - Season 2, Episode 25 Help me to continue creating valuable content by becoming a supporter of the show from...

Having been exposed to the philosophy of macrobiotics in my 20s, I gained some understanding of the impact that correct diet has on our...