How Tracy transformed herself by stepping out of her comfort zone When Tracy first walked into one of my Saturday morning yoga classes in early 2021, she was shy, unsure of herself, and hadn’t exercised in a long time. Tracy was in her early 50s and had made the decision to start coming to yoga classes because work was overwhelming her. As a smoker, she’d been using her habit as a coping mechanism for her to get a ‘break’ from the computer, but she’d recently made the decisio

Why a core yoga practice is an important element for overall health and wellbeing.

The Wellbeing Room Podcast - Season 2, Episode 17 In this episode, I interview Eric Klein. Eric is a lineage holder in the Kriya Yoga...