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Food for health and wellbeing

The Wellbeing Room - Episode 21

A podcast by Leah from The Centre of Ki

In this episode, I share my ideology around eating and why I eat certain things and not others. I believe that the food you eat has a direct impact on your health and wellbeing so knowing what to put in your body is essential when it comes to dealing with specific health conditions.

A few books that might be of interest after listening to this podcast include:

  • Gut - Guilia Enders

  • At home in the whole food kitchen - Amy Chaplin

  • Wholefood - Jude Bleureu

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