The Wellbeing Room - Episode 21
A podcast by Leah from The Centre of Ki
In this episode, I share my ideology around eating and why I eat certain things and not others. I believe that the food you eat has a direct impact on your health and wellbeing so knowing what to put in your body is essential when it comes to dealing with specific health conditions.
A few books that might be of interest after listening to this podcast include:
Gut - Guilia Enders
At home in the whole food kitchen - Amy Chaplin
Wholefood - Jude Bleureu