A month ago I had the pleasure of taking five people on a yoga retreat to Goolwa Beach, south of Adelaide. I was just reviewing the feedback I received from the participants at the end of the retreat and thought I'd share some of their reflections with you.
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Leah is an amazing host for the retreat who seamlessly goes through her program each day without fuss and has a wealth of knowledge about yoga as well as all things health related.
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I have really enjoyed the scheduling; a perfect balance of active time and conscious rest time which I found to be beneficial in terms of checking with myself/my body both physically and emotionally.
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Pace and number of activities and level of challenge was perfect for what I needed. Food was delicious and I really liked that the weekend built/developed over time – and your explanations around this were very helpful/supportive.
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Enjoyed the food – things I wouldn’t normally eat so it was good to be open to new things – I also realise it is part of the whole picture about yoga and health.
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There was just the right amount of yoga and I found the sessions to be quite strong and dynamic.
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The company and other participants were wonderful and made the weekend so enjoyable.
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I'm looking to host another retreat in 2022. Perhaps you'd like to come along. Let me know if you're interested in the comments below.
