Retreat Reflections

A month ago I had the pleasure of taking five people on a yoga retreat to Goolwa Beach, south of Adelaide. I was just reviewing the...

Fill your cup

For many years I felt I had to do things to make other people happy. As a result, I put my needs second or third down the line. Over...

Caged and ready for change

In life, there are times when you may feel trapped and unable to make the change that you so desperately want and need to live a better...