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The Way into Journalling with Pam Sourelis, Editor and Writing Coach

The Wellbeing Room - Season 2, Episode 8

In this episode, I interview Pam Sourelis. Pam is a writer, a writing instructor, developmental editor and writing coach. She lives in a semi-rural area outside of Chicago, near her two horses. Pam and I met through the MasterHeart program led by George Kao, Authentic Business Coach.

“You can say whatever you want. You can do it whenever you want. You decide what you want to get out of the journal and then you create that space and that rhythm so that it works for you.” ~ Pam Sourelis In this episode, Pam shares:

  • how she came to be a writer

  • the type of work she does with people who are starting out writing

  • the difference between a diary and a journal

  • her thoughts about using journals as a tool for wellbeing

  • how journal prompts can be used for creativity and self-discovery

  • the basic rules for journaling

  • the difference between free writing and focused free writing

  • how journaling about dreams can help us get in touch with our sub-conscious

  • her tops tips for journaling

  • one thing that has helped her improve wellness and get more out of life.

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