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The Wellbeing Room - Episode #3

A podcast by Leah from The Centre of Ki

Episode 3: Mirror Mirror... The Way to Self-Love

Join podcast host, Leah Cooper, as she explores another facet of her wellbeing journey.

In this episode, Leah shares an exercise that had a profound effect on her emotional wellbeing and, more specifically, gave her the ability to practice the art of self-love through forgiveness and positive self-talk.

For more information about Lisa Nichols and the mirror work exercise, watch this YouTube video: These 3 sentences will change your life

Download instructions for the mirror work exercise.

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