A podcast by Leah from The Centre of Ki
Episode 3: Mirror Mirror... The Way to Self-Love
Join podcast host, Leah Cooper, as she explores another facet of her wellbeing journey.
In this episode, Leah shares an exercise that had a profound effect on her emotional wellbeing and, more specifically, gave her the ability to practice the art of self-love through forgiveness and positive self-talk.
For more information about Lisa Nichols and the mirror work exercise, watch this YouTube video: These 3 sentences will change your life
Download instructions for the mirror work exercise.