Leah CooperAug 10, 20211 minThe Wellbeing Room - Episode #5A podcast by Leah from The Centre of Ki Episode 5: Aliveness What is 'aliveness'? Why is it important and how does it contribute to...
Leah CooperAug 10, 20211 minThe Wellbeing Room - Episode #4A podcast by Leah from The Centre of Ki. Episode 4: Growing Social Wellbeing - Friends and Community Join podcast host, Leah Cooper, as...
Leah CooperMay 27, 20213 minFill your cupFor many years I felt I had to do things to make other people happy. As a result, I put my needs second or third down the line. Over...
Leah CooperFeb 28, 20213 minMy journey into journalingJournaling. What is it? I think it really can depend as there are many different approaches, and I’m no expert. What comes to mind for me...