I was listening to the radio in my car yesterday and there was an interview with a doctor about vaccines and immunisation. You’re...

I’m asking because I know there are times when I feel like I’d rather just go and hide than show up and do the things that I need to do....

Have you had a day (or days) where nothing seemed to go right? Even with the best intentions there are days when your best laid plans...

This morning I went to my computer and pressed play on an online yoga class. I had decided to do a class with a different teacher who is...

At the start of the year, people generally make bold commitments to themselves that this year they will get fitter, eat better, sleep...

Have you noticed how all the so-called health and wellbeing magazines are actually just chock full of ads for different ‘health...

Book: Joy on Demand by Chade-Meng Tan The idea of meditation and mindfulness being a way of improving the fitness of your mind was what...

Have you always wanted to try yoga but found something has held you back? There's no shortage of thoughts that can hold us back from...

Yoga is therapy! Yes, that's right. It will make you feel better, think better and have a better life. I know these are bold claims but...

Do you brush your teeth everyday? I'm going to assume the answer is Yes! How does it feel to have clean teeth? Do you enjoy looking at...