Here are the recipes for the meal that was served at the Four Seasons Spring Soul Nourishing Day Retreat on Sunday 26 October 2025. Click on the headings below to go to each recipe. Sprouted Brown Rice Lentils Brown Rice and Lentils Roasted Asparagus Tahini Umeboshi Sauce Seasonal Salad Baked Beetroot Salad Dressing Pickled Red Onion Candied Walnuts Apricot, Orange and Cashew Bliss Balls Megan's Choc Bliss Balls Sprouted Brown Rice NOTE: Sprouted rice will only work with brow

Here are the recipes for the meal that was served at the Four Seasons Spring Soul Nourishing Day Retreat on Sunday 29 September 2024....

I made this soup recently for dinner. It's great for a cold night and is super easy to digest. If you can’t have gluten, omit the orzo or...

Here are the recipes for the meal that was served at the Four Seasons Winter Soul Nourishing Day Retreat on Sunday 16 June 2024. Sprouted...

Although cauliflower isn't considered a summer vegetable, grilling it in this recipe brings a summer quality to the meal. Ingredients 1/3...

The Wellbeing Room - Season 2, Episode 10 Brigitte is Chief Meal Planner at the Vegan Family Kitchen. As a vegan food educator, she is...

Makes 15-20 balls (depending on size) Ingredients 1 cup dried apricots (preferably soft - not too dry) 1 cup almonds 1/2 cup desiccated...

Can chocolate chip muffins actually be healthy? I say YES! It all comes down to the ingredients you use. Most muffins you buy in cafes...

What I love about this time of year is the wonderful (and delicious) gifts that my yoga students share with me. Every year, one of my...

This winter casserole will warm you up from the inside out. INGREDIENTS: ½ cup adzuki beans, soaked overnight (12 hours if possible) in...