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Regular Regulation with Mira Rao

The Wellbeing Room Podcast - Season 2, Episode 11

In this episode, I interview Mira Rao, a resilience and embodiment coach. Mira works with clients through coaching and psychotherapy, helping them learn and practice embodiment and resilience skills to both heal from the past and build a more resilient future.

In this episode, Mira shares:

  • the definition of ‘regular regulation’ and what this means for the nervous system

  • why we struggle to return to a baseline state

  • tips for training ourselves to return to baseline when we are triggered

  • what it means to feel our way out of situations when our nervous system is in a state of dis-regulation

  • her thoughts on napping as a regular regulation strategy

  • the autonomic ladder and how awareness of our states on the ladder can help us with nervous system regulation

  • why resourcing the nervous system should be our priority every day

  • tips for ‘conscious consumption’ of media, e.g. watching the news.

To find out more about Mira and the work she does, visit her website: where you can sign up for more information and receive updates about her webinars and workshops.

Mira also posts regularly on Instagram:


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