The Wellbeing Room - Episode #6

A podcast by Leah from The Centre of Ki


Episode 6: Connecting to Nature


We come from nature.

We return to nature.

But how often do we feel connected to nature?


In this episode, Leah shares some stories about how she developed a connection to nature and explains how it contributes to our wellbeing. This also links to Episode 5 in which she explored the topic of 'aliveness'.


Can you recall times in your life when you felt connected to nature?

Get out your journal and be ready to write down some reflections.


Check out the places Leah visits in this episode:

1. Barrington Tops National Park

https://www.nationalparks.nsw.gov.au/visit-a-park/parks/barrington-tops-national-park

2. Kaikoura, New Zealand

https://www.kaikoura.co.nz





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