recipes | The Centre of Ki

Jan 181 min read

Peanut Butter Choc-chip Bliss Balls

When you get a snack attack, these will definitely hit the spot. Sweet, gooey, nutty. Hmm. Ingredients 1 cup almonds (activated if...

Jan 182 min read

Spiced Cauliflower with Maple Tahini Dressing

Although cauliflower isn't considered a summer vegetable, grilling it in this recipe brings a summer quality to the meal. Ingredients 1/3...

Jan 182 min read

Mulberry Jelly, Marinated Berries and Walnut Crumble

This cooling jelly is a great way to use summer fruit. You can replace the mulberries with any berry you like, even cherries if they are...

Aug 18, 20221 min read

Shitake Broth

Enjoy this medicinal shiitake broth as a light evening meal or use it during a cleanse or detox for three or four nights in a row to help...

Jul 28, 20221 min read

Apricot and Almond Bliss Balls

Makes 15-20 balls (depending on size) Ingredients 1 cup dried apricots (preferably soft - not too dry) 1 cup almonds 1/2 cup desiccated...

Apr 28, 20222 min read

Healthy Chocolate Chip Muffins

Can chocolate chip muffins actually be healthy? I say YES! It all comes down to the ingredients you use. Most muffins you buy in cafes...

Dec 27, 20202 min read

Merry Christmas

What I love about this time of year is the wonderful (and delicious) gifts that my yoga students share with me. Every year, one of my...

Jul 3, 20202 min read

Adzuki Beans baked with Leek, Carrot and Shitake Mushroom

This winter casserole will warm you up from the inside out. INGREDIENTS: ½ cup adzuki beans, soaked overnight (12 hours if possible) in...

Mar 1, 20201 min read

Miso and sesame baked pumpkin

Sharing a simple recipe for today. Chop your pumpkin into cubes and then mix the ingredients below to make a dressing. For the dressing,...