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The Wellbeing Room - Episode #13

A podcast by Leah from The Centre of Ki

Episode 13: Applying the Wisdom of Self-help Books with Supreet Dhillon - Grow with Supreet

In this episode, I interview Supreet Dhillon, an engineer turned leadership trainer and YouTuber. Her channel, Grow with Supreet, focuses on the topics of personal growth, parenting and meditation. With over 100 videos and 5000 subscribers, Supreet engages her viewers through easy-to-digest videos, sprinkled with humour. She has read hundreds of self-help books and enjoys reviewing and sharing what she learns from them in her videos. In this podcast, she shares her insights and wisdom with us, including:

  • how her YouTube channel started and what she hopes to achieve through the videos she makes

  • her top three self-help books and how they have helped her grow

  • what to take into consideration when choosing to read a self-help book

  • powerful and practical tips for implementing what you learn from self-help books

  • the one big thing that has helped her improve wellness and get more out of life.

You can connect with Supreet at her website: on YouTube: Find her on Facebook at: The books mentioned in this podcast include:

  • The Power of Now - Eckhart Tolle

  • Personality Isn't Permanent - Benjamin Hardy

  • Set Boundaries, Find Peace - Nedra Glover Tawwab

  • Think Again - Adam Grant

  • Think Like a Monk - Jay Shetty

  • Joy on Demand - Chade-Meng Tan

  • Meditation for Fidgety Skeptics - Carlye Adler, Dan Harris, and Jeff Warren

What is your favourite self-help book? I'd love to know. Get in touch by email:


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