A podcast by Leah from The Centre of Ki
Episode 9: Initiating Change
Join podcast host, Leah Cooper, as she explores ideas related to health and wellbeing and how to initiate change to live a fuller, healthier, more satisfying life.
In this episode, the focus is on dealing with a long term issue - whether that's an illness or a relationship that is no longer serving you. How can you take steps to change the situation and move forward? What can you do to support yourself to heal or move on?
What questions or ideas came up for you from this episode?
Get in touch with Leah by email: firstname.lastname@example.org
or comment below.