The Wellbeing Room Podcast - Season 2, Episode 13
In this episode, I interview Gemma McFall, a Strengths and Pain Coach who is passionate about helping people overcome chronic pain and improve their wellbeing.
Listen in as Gemma shares:
her back pain journey and how she learned to manage and overcome her pain using the mindbody approach to healing
what neuroplastic pain is and how the body subconsciously generates it
her insights about the fear-pain cycle
the various ways people can heal themselves from pain using the mindbody approach
the difference between masking pain and healing pain
how long-term nervous system dysregulation makes us think we aren’t stressed when in fact we are and how this affects our pain levels
how she came to understand her strengths and how she uses them every day to generate energy and manage symptoms of pain
how she uses her knowledge and understanding of pain and nervous system dysregulation as a tool when parenting her two children.
“I love giving people tools and the knowledge and the quick wins and the Strengths FInder is a very quick way to very quickly see why your nervous system is being triggered.”
~ Gemma McFall
Get in touch with Gemma here:
Read the book: Healing Back Pain by John Sarno
Link to Gemma's interview with Brigitte Gemme on Vegan Family Kitchen https://veganfamilykitchen.com/gemma-mcfall/