Breath is jam-packed full of interesting nuggets of information, backed by research and science, about how breathing works, the...

We all experience them. Some are short, some are long. The seasons are one of the cycles of nature. The movement of day into night is a...

In life, there are times when you may feel trapped and unable to make the change that you so desperately want and need to live a better...

You’ve no doubt heard the term ‘mind, body and spirit’ (or mind, body and soul) at some point. But what do the three entities – mind,...

The likely answer is that you are probably both of these at various times of the day and night, depending on what you are doing e.g....

A few weeks back I attended a Wim Hof Method Fundamentals workshop with Kym Burls at PEAQ Conditioning Coaching in Adelaide. If you don't...

What I love about this time of year is the wonderful (and delicious) gifts that my yoga students share with me. Every year, one of my...

This winter casserole will warm you up from the inside out. INGREDIENTS: ½ cup adzuki beans, soaked overnight (12 hours if possible) in...

Stretch yourself everyday... Stretch your body with joyful movement 💃🕺🧘‍♀️🤸‍♀️🚴‍♀️ Stretch your lungs with deep, full breaths 👃🌳...

I had a moment like this the other day. I was watching a yoga video that I had recorded, and as I was watching it back, I began to...

If you’ve been struggling with getting out of bed in the morning, not feeling a sense of purpose or connectedness to yourself and how you...

We are living through a global crisis. With the declaration of a ‘pandemic’ in March, and the resulting lock downs, we are experiencing...

Currently, our lives seem to be under the control of the government and their desire to keep us ‘safe’ by encouraging us to stay at home...

Last year I had the wonder and joy of experiencing a life-giving relationship. If you don’t know what a life-giving relationship is, it...

Dear Universe, Thank you for the blessing of this day. I am grateful for the opportunities that it gave me to learn about myself. I am...

With all the stress and panic and chaos that has been going on in the global community over the last few weeks (and in some cases...

I was 20 years old when I went on my first yoga retreat. Although that is a distant memory now, there is a lot about that retreat that...

Maybe you are juggling the pressures of modern life – relationships, work, family, friends, parenting, housework, etc. There’s a good...

Sharing a simple recipe for today. Chop your pumpkin into cubes and then mix the ingredients below to make a dressing. For the dressing,...

This Sunday my family is holding a memorial service for my dad. He passed away on 28 December 2019. He lived a long life and had many...