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The Wellbeing Room - Episode #17

Updated: Aug 18, 2022

A podcast by Leah from The Centre of Ki

Episode 17: Relationship with Self - The most important relationship of all!

"The relationship you have with yourself is the foundation of every relationship you have in life."

~ Mel Robbins, The High 5 Habit

This quote was the inspiration for this episode. So much of who we are stems from how we relate to OURSELVES! Yet, so many of us forget to check in with ourselves on a regular basis because we're too busy thinking about everybody else. Sound familiar?

Listen in and find out more about how to improve the relationship you have with yourself. In this episode, I also share my own experience of practicing the high 5 habit that Mel describes in her book. Enjoy!

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