A podcast by Leah from The Centre of Ki
Episode 8: Ageing Gracefully
Join podcast host, Leah Cooper, as she explores concepts around ageing and how to maintain your health and wellbeing as you get older.
In this episode she challenges you to think about your future and consider what you want to be able to do in 10, 20, 30 or 40 years time. She shares some stories, facts and tips that may help you on your journey to ageing more gracefully.
Totally agree Leah - to live as well as we can requires a cumulative effort over days, months and years. We can't change our genes, but can contribute to our good health with proactive choices where possible !