A podcast by Leah from The Centre of Ki Episode 2: Food, Family and Fasting Join podcast host, Leah Cooper, as she explores another facet...

Breath is jam-packed full of interesting nuggets of information, backed by research and science, about how breathing works, the...

A few weeks back I attended a Wim Hof Method Fundamentals workshop with Kym Burls at PEAQ Conditioning Coaching in Adelaide. If you don't...