top of page
Search


Looking for motivation? Consider your mortality
The Wellbeing Room - Season 2, Episode 1 A podcast by Leah from The Centre of Ki In this episode, I share my thoughts on mortality...

Leah Cooper
Jul 27, 20221 min read
Â
Â
Â


Healthy Chocolate Chip Muffins
Can chocolate chip muffins actually be healthy? I say YES! It all comes down to the ingredients you use. Most muffins you buy in cafes...

Leah Cooper
Apr 28, 20222 min read
Â
Â
Â


Empowerment through Embodied and Spiritual Sexuality with Marianne van Katwijk
The Wellbeing Room - Episode 22 A podcast by Leah from The Centre of Ki In this episode, I interview Marianne van Katwijk, a sex...

Leah Cooper
Apr 25, 20221 min read
Â
Â
Â


Food for health and wellbeing
The Wellbeing Room - Episode 21 A podcast by Leah from The Centre of Ki In this episode, I share my ideology around eating and why I eat...

Leah Cooper
Apr 25, 20221 min read
Â
Â
Â


Fighting for the Planet One Meal at a Time with Brigitte Gemme - Vegan Family Kitchen
The Wellbeing Room - Episode 20 A podcast by Leah from The Centre of Ki Brigitte Gemme is Chief Meal Planner at the Vegan Family Kitchen....

Leah Cooper
Mar 31, 20221 min read
Â
Â
Â


The Wellbeing Room - Episode #17
A podcast by Leah from The Centre of Ki Episode 17: Relationship with Self - The most important relationship of all! "The relationship...

Leah Cooper
Feb 25, 20221 min read
Â
Â
Â


The Wellbeing Room - Episode #16
A podcast by Leah from The Centre of Ki Episode 16: Reclaiming the Restorative Customs of Postnatal Recovery with Sophie Messager -...

Leah Cooper
Jan 28, 20221 min read
Â
Â
Â


The Wellbeing Room - Episode #15
A podcast by Leah from The Centre of Ki Episode 15: Exploring Body Awareness - Pain and Functional Movement with Roselie Rasmussen - One...

Leah Cooper
Jan 28, 20221 min read
Â
Â
Â


Cultivate joy in three simple steps
I believe that joy is something we have the ability to cultivate deep within ourselves and can be felt in many different ways....

Leah Cooper
Jan 5, 20223 min read
Â
Â
Â


The Wellbeing Room - Episode #12
A podcast by Leah from The Centre of Ki Episode 12: Food Energetics and the Five Elements with Kimberly Ashton - Qi Food Therapy In this...

Leah Cooper
Dec 7, 20211 min read
Â
Â
Â


The Wellbeing Room - Episode #11
A podcast by Leah from The Centre of Ki Episode 11: Fear and Finding Your Voice Join podcast host, Leah Cooper, as she revisits fear and...

Leah Cooper
Nov 24, 20211 min read
Â
Â
Â


The courage to speak up
I get so worked up over this mandatory vaccination thing that is going on at the moment. I see it creating such a terrible division...

Leah Cooper
Nov 19, 20214 min read
Â
Â
Â


A good morning routine starts the night before
Ironically, I’m writing this on a morning after sleeping in. I’ve been getting up at 5am the last three days and then this morning I just...

Leah Cooper
Oct 28, 20213 min read
Â
Â
Â


The Wellbeing Room - Episode #10
A podcast by Leah from The Centre of Ki Episode 10: Embracing Fear Join podcast host, Leah Cooper, as she explores fear and how fear can...

Leah Cooper
Oct 23, 20211 min read
Â
Â
Â


Retreat Reflections
A month ago I had the pleasure of taking five people on a yoga retreat to Goolwa Beach, south of Adelaide. I was just reviewing the...

Leah Cooper
Oct 23, 20211 min read
Â
Â
Â


The Wellbeing Room - Episode #9
A podcast by Leah from The Centre of Ki Episode 9: Initiating Change Join podcast host, Leah Cooper, as she explores ideas related to...

Leah Cooper
Oct 23, 20211 min read
Â
Â
Â


The Wellbeing Room - Episode #8
A podcast by Leah from The Centre of Ki Episode 8: Ageing Gracefully Join podcast host, Leah Cooper, as she explores concepts around...

Leah Cooper
Oct 3, 20211 min read
Â
Â
Â


The Wellbeing Room - Episode #7
A podcast by Leah from The Centre of Ki Episode 7: Hope for the Planet Join podcast host, Leah Cooper, as she explores a really important...

Leah Cooper
Sep 12, 20211 min read
Â
Â
Â


The Wellbeing Room - Episode #5
A podcast by Leah from The Centre of Ki Episode 5: Aliveness What is 'aliveness'? Why is it important and how does it contribute to...

Leah Cooper
Aug 10, 20211 min read
Â
Â
Â


The Wellbeing Room - Episode #4
A podcast by Leah from The Centre of Ki. Episode 4: Growing Social Wellbeing - Friends and Community Join podcast host, Leah Cooper, as...

Leah Cooper
Aug 10, 20211 min read
Â
Â
Â
bottom of page