Healthy Chocolate Chip Muffins
Can chocolate chip muffins actually be healthy? I say YES! It all comes down to the ingredients you use. Most muffins you buy in cafes...
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Leah Cooper
- Apr 25, 2022
- 1 min
Empowerment through Embodied and Spiritual Sexuality with Marianne van Katwijk
The Wellbeing Room - Episode 22 A podcast by Leah from The Centre of Ki In this episode, I interview Marianne van Katwijk, a sex...
14 views0 comments
Leah Cooper
- Apr 25, 2022
- 1 min
Food for health and wellbeing
The Wellbeing Room - Episode 21 A podcast by Leah from The Centre of Ki In this episode, I share my ideology around eating and why I eat...
12 views0 comments
Leah Cooper
- Mar 31, 2022
- 1 min
Fighting for the Planet One Meal at a Time with Brigitte Gemme - Vegan Family Kitchen
The Wellbeing Room - Episode 20 A podcast by Leah from The Centre of Ki Brigitte Gemme is Chief Meal Planner at the Vegan Family Kitchen....
7 views0 comments
Leah Cooper
- Feb 25, 2022
- 1 min
The Wellbeing Room - Episode #17
A podcast by Leah from The Centre of Ki Episode 17: Relationship with Self - The most important relationship of all! "The relationship...
9 views0 comments
Leah Cooper
- Jan 28, 2022
- 1 min
The Wellbeing Room - Episode #16
A podcast by Leah from The Centre of Ki Episode 16: Reclaiming the Restorative Customs of Postnatal Recovery with Sophie Messager -...
9 views0 comments
Leah Cooper
- Jan 28, 2022
- 1 min
The Wellbeing Room - Episode #15
A podcast by Leah from The Centre of Ki Episode 15: Exploring Body Awareness - Pain and Functional Movement with Roselie Rasmussen - One...
3 views0 comments
Leah Cooper
- Jan 5, 2022
- 3 min
Cultivate joy in three simple steps
I believe that joy is something we have the ability to cultivate deep within ourselves and can be felt in many different ways....
46 views0 comments
Leah Cooper
- Dec 7, 2021
- 1 min
The Wellbeing Room - Episode #12
A podcast by Leah from The Centre of Ki Episode 12: Food Energetics and the Five Elements with Kimberly Ashton - Qi Food Therapy In this...
7 views0 comments
Leah Cooper
- Nov 24, 2021
- 1 min
The Wellbeing Room - Episode #11
A podcast by Leah from The Centre of Ki Episode 11: Fear and Finding Your Voice Join podcast host, Leah Cooper, as she revisits fear and...
5 views0 comments
Leah Cooper
- Nov 19, 2021
- 4 min
The courage to speak up
I get so worked up over this mandatory vaccination thing that is going on at the moment. I see it creating such a terrible division...
42 views0 comments
Leah Cooper
- Oct 28, 2021
- 3 min
A good morning routine starts the night before
Ironically, I’m writing this on a morning after sleeping in. I’ve been getting up at 5am the last three days and then this morning I just...
13 views0 comments
Leah Cooper
- Oct 23, 2021
- 1 min
The Wellbeing Room - Episode #10
A podcast by Leah from The Centre of Ki Episode 10: Embracing Fear Join podcast host, Leah Cooper, as she explores fear and how fear can...
8 views0 comments
Leah Cooper
- Oct 23, 2021
- 1 min
Retreat Reflections
A month ago I had the pleasure of taking five people on a yoga retreat to Goolwa Beach, south of Adelaide. I was just reviewing the...
15 views0 comments
Leah Cooper
- Oct 23, 2021
- 1 min
The Wellbeing Room - Episode #9
A podcast by Leah from The Centre of Ki Episode 9: Initiating Change Join podcast host, Leah Cooper, as she explores ideas related to...
7 views0 comments
Leah Cooper
- Oct 3, 2021
- 1 min
The Wellbeing Room - Episode #8
A podcast by Leah from The Centre of Ki Episode 8: Ageing Gracefully Join podcast host, Leah Cooper, as she explores concepts around...
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Leah Cooper
- Sep 12, 2021
- 1 min
The Wellbeing Room - Episode #7
A podcast by Leah from The Centre of Ki Episode 7: Hope for the Planet Join podcast host, Leah Cooper, as she explores a really important...
7 views0 comments
Leah Cooper
- Aug 10, 2021
- 1 min
The Wellbeing Room - Episode #5
A podcast by Leah from The Centre of Ki Episode 5: Aliveness What is 'aliveness'? Why is it important and how does it contribute to...
8 views0 comments
Leah Cooper
- Aug 10, 2021
- 1 min
The Wellbeing Room - Episode #4
A podcast by Leah from The Centre of Ki. Episode 4: Growing Social Wellbeing - Friends and Community Join podcast host, Leah Cooper, as...
6 views0 comments
Leah Cooper
- Aug 1, 2021
- 1 min
The Wellbeing Room - Episode #3
A podcast by Leah from The Centre of Ki Episode 3: Mirror Mirror... The Way to Self-Love Join podcast host, Leah Cooper, as she explores...
7 views0 comments
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